Abstract: A cross-country ski boot having a sole and upper section integrally formed of plastics material. The upper section has a toe portion in a front part thereof and a heel portion in a rear part thereof. A foot entrance opening is provided above the heel portion and a securement portion is associated with the foot entrance opening to secure a foot in the boot. A liner is positioned within the upper section over an inner face of the sole section and upper section. The sole and upper sections are molded on a sole plate insert to impart stiffness to the sole section while permitting flexing in the sole along an area transverse to the long axis of the sole section intermediate a front foot and a rear heel portion of the sole to permit the heel portion of the foot to be lifted off a surface while the toe portion of the boot is immovably secured.