Abstract: A massage device which allows a user to easily and effectively self-administer a neck and/or shoulder massage. The device includes a first crossbar, a first leg assembly, and a second leg assembly. The first crossbar acts as the engagement element. The first leg assembly and the second leg assembly each include a handle, a support bar, and a rocker runner. The handle is collinearly and adjacently connected to the support bar. The rocker runner is adjacently connected to the support bar, opposite the handle, and allows for a rocking motion. The support bar positions and holds the first crossbar and acts as the load-bearing element. The support bar of the first leg assembly is adjacently and perpendicularly connected to the first crossbar. The support bar of the second leg assembly is adjacently and perpendicularly connected to the first crossbar, opposite the support bar of the first leg assembly.