Abstract: A grappling dummy of humanoid shape is described. The grappling dummy offers a strategically sound and versatile posture for more realistic martial arts training by holding a realistic guard position. The dummy is comprised of an envelope, to be filled with any material to give it the desired weight and consistency. When filled, the tensile strength of the envelope and filling allow the limbs of the grappling dummy to retract to their resting guard position when extended. Due to the dummy's resting posture with knees above the hip line and elbows in front of and covering the torso, this grappling dummy may be placed in a variety of positions including supine, seated, and turtle, and thus offers a more versatile and realistic training experience.