Abstract: The invention relates to a Martial Arts Training Apparatus employing a vertical column, a semicircular screen fastened to the front of the vertical column and covered with a rubber cover which is in turn covered with a leather cover. A heavily padded arm comprising a rod with a spring at one end and heavily padded with rubber and leather is affixed to the column at various heights through spring loaded locking devices. The arms respond to aggressive attacks by the athlete in a different manner dependent upon the direction and thrust of the athlete.