Abstract: A grip-handle for coupling to a resistance force provided by exercise equipment. The handle includes a hollow, generally-cylindrical hand hold. A flexion cable is fixed to opposed ends of a central shaft that is coaxial with the hand hold with a pulley guide member having a hook for engaging the equipment cable located therebetween. Generally-planar, circular side members having notched peripheries are fixed to the ends of the hand hold. The diameters of the side members exceed that of the hand hold to maintain the cable in position and removed from the hand of a user during the full range of wrist motion provided by the grip-handle during exercise.