Abstract: A method of analysing a resistance exercise activity executed by a subject is disclosed. In an embodiment, the method includes: receiving a plurality of exercise parameter values for the executed exercise activity into a processing device, the plurality of exercise parameter values including information representing an execution profile (EP) for the executed exercise activity; accessing a store of information to retrieve information representing a load profile (LP) for the executed exercise activity; and processing the plurality of exercise parameter values and the information representing the load profile to determine one or more assessment parameter values for assessing the executed exercise activity.

Abstract: An exercise monitoring system (10) is disclosed. An embodiment of the exercise monitoring system (10) includes a motion sensing unit (12) and a processing SENSE MOTION DURING THE EXERCISE ACTIVITY AND unit (14). The motion sensing unit (12) senses motion during an exercise activity including plural repetitions, and provides sensor data based on the sensed motion. The processing unit (14) processes the sensor data to determine values of each of one or more exercise parameters associated with a muscle or muscle group stressed by the exercise activity for each repetition, detect each of the plural repetitions of the exercise activity and associate each determined value of the one or more exercise parameters with a respective detected repetition. The values of the one or more exercise parameters include a value of timing and/or duration information for at least one of an eccentric, eccentric pause, concentric, or concentric pause phase of a muscle or muscle group stressed by the exercise activity.

Abstract: A method of analysing a resistance exercise activity executed by a subject is disclosed. In an embodiment, the method includes: receiving a plurality of exercise parameter values for the executed exercise activity into a processing device, the plurality of exercise parameter values including information representing an execution profile (EP) for the executed exercise activity; accessing a store of information to retrieve information representing a load profile (LP) for the executed exercise activity; and processing the plurality of exercise parameter values and the information representing the load profile to determine one or more assessment parameter values for assessing the executed exercise activity.