Abstract: An exercise device comprising a support bracket and affixed thereto a mounting plate with an aperture configured therein. A handle sized for grasping by the hand of a user is appended to a radial arm which is in turn appended to a shaft for passing through the aperture. The shaft is characterized as having a proximal end and a distal end, the shaft being appended to the radial arm at its proximal end and appended to an adjustable resistance device at its distal end whereupon the adjustable resistance device moves with movement of the radial arm. The resistance to motion of the radial arm being varied by varying the adjustable resistance device.