Abstract: Systems, devices, and methods for relieving muscle pain that may include a massage roller; one or more arms at least partially disposed within the massage roller, wherein each arm of the one or more arms has a length greater than the diameter of the massage roller and slides freely across the diameter of the massage roller; and two or more movable protuberances, where each of the two or more movable protuberances is disposed at each end of each arm.

Abstract: An apparatus is disclosed as comprising a first leg of a strut clip; a first rotatable element rotatably attached to the first leg of the strut clip at a first aperture; a second rotatable element rotatably attached to the first leg of the strut clip at the first aperture, where the first and second rotatable elements may have tapered lower edges; a first notch of the first rotatable element may be disposed on a longitudinal edge of the first rotatable element; a second notch of the second rotatable element may be disposed on a longitudinal edge of the second rotatable element; one or more stops may be disposed in the first leg of the strut clip, where the one or more stops may limit rotation of at least one of: the first rotatable element and the second rotatable element; and a first elastic element may be disposed between distal longitudinal edges of the first rotatable element and the second rotatable element.

Abstract: An apparatus is disclosed as comprising a first leg of a strut clip; a first rotatable element rotatably attached to the first leg of the strut clip at a first aperture; a second rotatable element rotatably attached to the first leg of the strut clip at the first aperture, where the first and second rotatable elements may have tapered lower edges; a first notch of the first rotatable element may be disposed on a longitudinal edge of the first rotatable element; a second notch of the second rotatable element may be disposed on a longitudinal edge of the second rotatable element; one or more stops may be disposed in the first leg of the strut clip, where the one or more stops may limit rotation of at least one of: the first rotatable element and the second rotatable element; and a first elastic element may be disposed between distal longitudinal edges of the first rotatable element and the second rotatable element.

Abstract: An apparatus is disclosed as comprising a first leg of a strut clip; a first rotatable element rotatably attached to the first leg of the strut clip at a first aperture; a second rotatable element rotatably attached to the first leg of the strut clip at the first aperture, where the first and second rotatable elements may have tapered lower edges; a first notch of the first rotatable element may be disposed on a longitudinal edge of the first rotatable element; a second notch of the second rotatable element may be disposed on a longitudinal edge of the second rotatable element; one or more stops may be disposed in the first leg of the strut clip, where the one or more stops may limit rotation of at least one of: the first rotatable element and the second rotatable element; and a first elastic element may be disposed between distal longitudinal edges of the first rotatable element and the second rotatable element.

Abstract: An apparatus is disclosed as comprising a first leg of a strut clip; a first rotatable element rotatably attached to the first leg of the strut clip at a first aperture; a second rotatable element rotatably attached to the first leg of the strut clip at the first aperture, where the first and second rotatable elements may have tapered lower edges; a first notch of the first rotatable element may be disposed on a longitudinal edge of the first rotatable element; a second notch of the second rotatable element may be disposed on a longitudinal edge of the second rotatable element; one or more stops may be disposed in the first leg of the strut clip, where the one or more stops may limit rotation of at least one of: the first rotatable element and the second rotatable element; and a first elastic element may be disposed between distal longitudinal edges of the first rotatable element and the second rotatable element.

Abstract: Disclosed is an electrical box extension that includes an extending member for switch and/or plug mounting having one or more fastening brackets, one or more base fastening brackets and one or more fasteners that together with optional contact points provide for mechanical and electrical connectivity between the extending member and its associated electrical box and provide sufficient mechanical resistance to support the adjustable elevation of the elevating member thereby supporting a flush surface for surface mounted sockets, switches and their associated plates.

Abstract: Disclosed is an electrical box extension that includes an extending member for switch and/or plug mounting having one or more fastening brackets, one or more base fastening brackets and one or more fasteners that together with optional contact points provide for mechanical and electrical connectivity between the extending member and its associated electrical box and provide sufficient mechanical resistance to support the adjustable elevation of the elevating member thereby supporting a flush surface for surface mounted sockets, switches and their associated plates.

Abstract: Disclosed is an electrical box extension that includes an extending member for a switch and/or plug mounting having one or more fastening brackets, one or more base fastening brackets and one or more fasteners that together with optional contact points provide for mechanical and electrical connectivity between the extending member and its associated electrical box and provide sufficient mechanical resistance to support the adjustable elevation of the elevating member thereby supporting a flush surface for surface mounted sockets, switches and their associated plates.

Abstract: Disclosed is an electrical box mud ring member adapted to either receive an electrical device or receive an extending member adapted to both receive an electrical device and be elevated relative to the mud ring via one or more elevating fasteners. Either the mud ring member or the extending member, or both, have protrusions that maintain mechanical and electrical contact between the two members. The electrical box mud ring member preferably has frangible electrical device mounting plates.

Abstract: Disclosed is an electrical box extension that includes an extending member for switch and/or plug mounting having one or more fastening brackets, one or more base fastening brackets and one or more fasteners that together with optional contact points provide for mechanical and electrical connectivity between the extending member and its associated electrical box and provide sufficient mechanical resistance to support the adjustable elevation of the elevating member thereby supporting a flush surface for surface mounted sockets, switches and their associated plates.

Abstract: Disclosed is an electrical box extension that includes an extending member for switch and/or plug mounting having one or more fastening brackets, one or more base fastening brackets and one or more fasteners that together with optional contact points provide for mechanical and electrical connectivity between the extending member and its associated electrical box and provide sufficient mechanical resistance to support the adjustable elevation of the elevating member thereby supporting a flush surface for surface mounted sockets, switches and their associated plates.

Abstract: Disclosed is an electrical box extension that is a combination of a tubular sleeve with one or more fastening brackets, an electrical box adaptor plate with one or more fastening brackets and one or more double reverse screws as the preferred fasteners for mechanically and electrically connecting the tubular sleeve and the adaptor plate via the brackets providing sufficient mechanical resistance to support the adjustable elevation of the tubular sleeve thereby providing a flush surface for surface mounted sockets, switches and their associated plates.