Abstract: The sports training system of the present invention is preferably used in association with the sport of basketball to improve a player's shooting and dribbling fundamentals. The system includes a tower positioned between the player shooting the ball and the basketball hoop. The tower requires the player to shoot the ball over the top of the tower. The act of shooting the ball over the tower requires the player to have a preferred release angle, which in turn, causes the ball to descend towards the hoop at a preferred entrance angle. The system also includes a pad configured to be stood upon by the player, which ensures that the player's feet are properly aligned with the basketball hoop. The system may also have a core training apparatus to improve a player's dribbling fundamentals by requiring the player to dribble the ball in a crouched athletic stance.

Abstract: The sports training system of the present invention is preferably used in association with the sport of basketball to improve a player's shooting and dribbling fundamentals. The system includes a tower positioned between the player shooting the ball and the basketball hoop. The tower requires the player to shoot the ball over the top of the tower. The act of shooting the ball over the tower requires the player to have a preferred release angle, which in turn, causes the ball to descend towards the hoop at a preferred entrance angle. The system also includes a pad configured to be stood upon by the player, which ensures that the player's feet are properly aligned with the basketball hoop. The system may also have a core training apparatus to improve a player's dribbling fundamentals by requiring the player to dribble the ball in a crouched athletic stance.