Abstract: A dosage form, other than a 50 g or 75 g dose of glucose, that allows large dose combinations of two or more health ingredients selected from at least one of water soluble, water insoluble and lipid-based ingredients to be formulated together in a single dosage form, which is a drinkable gel with a volume of between 25 ml and 250 ml. The health ingredients are retained in a delivery system including water, a gelling agent that is a carbohydrate non-ionic gelled polymer gelling agent and a polyvalent ion gelled polymer gelling agent, and a pH adjuster. The carbohydrate non-ionic gelled polymer gelling agent is an agarose-based polymer gelling agent, the polyvalent ion gelled polymer gelling agent is an alginate-based polymer gelling agent.