Abstract: A machine that can be selectively configured to exercise most any muscle group. The exercise machine has a large platform that supports both the elements of the exercise machine and the person exercising. A post extends upwardly from the platform. A hub rides along the length of the vertical post. At least one arm extends from the hub. Receptacles are disposed on the platform and the arms. Gimbaled connectors are provided. Each gimbaled connector is capable of being selectively received by any of the receptacles. Each gimbaled connector holds a free moving anchor post. Elastic resistive elements are provided. The first end of any elastic resistive element in use selectively interconnects with the anchor post within any gimbaled connector. The opposite second end of the elastic resistive element is connected to a garment element that is worn by the person exercising.

Abstract: An exercise device for exercising the major muscle groups of the middle and lower torso. The exercise device has a self-standing framework that includes a vertical post. A cross beam is provided that has two ends and a middle section. The middle section of the cross beam is connected to the vertical post with a pivot connection. The pivot connection enables the cross beam to move relative to the vertical post throughout a predetermined range of motion. A person exercises by grabbing and pulling a handle. The handle is attached to at least one resistance element. By adjusting the orientation of the cross beam, the handles and resistance elements can be selectively positioned at various heights and at various offset orientations relative to a support platform.