Abstract: A system comprises a plurality of card units. The card units have a first side, a second side, a hole being positioned proximate a top of the card unit, and dimensions for resting on a palm of a user. The card units have indicia on the first sides and the second sides. The indicia is configured to convey behavioral messages to the user. The card units have a texture applied to at least a one of the sides. The texture is configured to convey a tactile stimulation to the user. A ring device retains the card units in an order. The ring device passes through the holes the card units, wherein the ring device enables the user to flip through the card units and receive the behavioral messages for assisting the user in establishing a routine.