Abstract: An exercise device includes at east one inelastic strap assembly including an inelastic strap having a first end and a second end, a hand grip located at the first end of the inelastic strap, a grip handle carried by the hand grip, a foot grip carried by either the hand grip or the grip handle, and a heel strap carried by the foot grip. The heel strap defines a first plane. The foot grip defines a second plane, wherein the first plane is preferably generally perpendicular to the second plane. In use, the exercise device can be gripped in a variety of manners. The user can hold the grip handle with their hand. The user can secure their foot to the dived by positioning the foot grip behind a user's ankle and the ankle grip against an individual's foot arch.