Abstract: A method and system for controlling the temperature of a fluid cooled high temperature injection mold having fluid channels formed therein. A high temperature injection mold has an operating temperature above the boiling point of water. A flow of either elevated pressure or low pressure cooling water is passed through the fluid channels in the high temperature injection mold for a limited duration during the molding cycle to thereby reduce the temperature of the injection mold to a desired level. Elevated pressure cooling water is elevated to a pressure level such that the cooling water will remain in a liquid state while passing through the fluid channels. Low pressure cooling water is at a pressure level such that the cooling water enters the fluid channels in a liquid state and transitions to a vapor state within the fluid channels.