Abstract: A golf training aid. The golf training aid includes a base having a front surface, a rear surface, an upper surface, a lower surface, a first side surface, and a second side surface. A pair of vertical elongated rods extend from the upper surface at an angle towards the first side surface. The pair of elongated rods are substantially parallel to one another and a gap is defined therebetween. At least one alignment guide extends from the front surface of the base and is substantially perpendicular relative to the front surface.