Abstract: The present invention is a group workout program that allows instructors to lead and teach multiple exercisers machine, free weight and other forms of exercise simultaneously. Participants within a single exercise area can do the same free weight, machine and accompanying exercises simultaneously. They can also circuit train in small, medium and large circuits doing the same or different exercises concurrently or simultaneously under the direction of an instructor. More than one exerciser can exercise on each machine at the same time and machines can be combined to deliver more exercises. An exerciser can do multiple exercises on a single machine either changing the configuration between exercises and also by leaving the configuration the same and simply moving between varying exercises. The workout program allows an instructor to teach exercises and exercise combinations in way where they can have a slow, medium, fast and mixed pace.

Abstract: The present invention is a group workout program that allows instructors to lead and teach multiple exercisers machine, free weight and other forms of exercise simultaneously. Participants within a single exercise area can do the same free weight, machine and accompanying exercises simultaneously. They can also circuit train in small, medium and large circuits doing the same or different exercises concurrently or simultaneously under the direction of an instructor. More than one exerciser can exercise on each machine at the same time and machines can be combined to deliver more exercises. An exerciser can do multiple exercises on a single machine either changing the configuration between exercises and also by leaving the configuration the same and simply moving between varying exercises. The workout program allows an instructor to teach exercises and exercise combinations in way where they can have a slow, medium, fast and mixed pace.

Abstract: The present invention is a group workout program that allows instructors to lead and teach multiple exercisers machine, free weight and other forms of exercise simultaneously. Participants within a single exercise area can do the same free weight, machine and accompanying exercises simultaneously. They can also circuit train in small, medium and large circuits doing the same or different exercises concurrently or simultaneously under the direction of an instructor. More than one exerciser can exercise on each machine at the same time and machines can he combined to deliver more exercises. An exerciser can do multiple exercises on a single machine either changing the configuration between exercises and also by leaving the configuration the same and simply moving between varying exercises. The workout program allows an instructor to teach exercises and exercise combinations in way where they can have a slow, medium, fast and mixed pace.

Abstract: The present invention is a group workout program that allows instructors to lead and teach multiple exercisers machine, free weight and other forms of exercise simultaneously. Participants within a single exercise area can do the same free weight, machine and accompanying exercises simultaneously. They can also circuit train in small, medium and large circuits doing the same or different exercises concurrently or simultaneously under the direction of an instructor. More than one exerciser can exercise on each machine at the same time and machines can he combined to deliver more exercises. An exerciser can do multiple exercises on a single machine either changing the configuration between exercises and also by leaving the configuration the same and simply moving between varying exercises. The workout program allows an instructor to teach exercises and exercise combinations in way where they can have a slow, medium, fast and mixed pace.

Abstract: The present invention is a group workout program that allows instructors to lead and teach multiple exercisers machine, free weight and other forms of exercise simultaneously. Participants within a single exercise area can do the same free weight, machine and accompanying exercises simultaneously. They can also circuit train in small, medium and large circuits doing the same or different exercises concurrently or simultaneously under the direction of an instructor. More than one exerciser can exercise on each machine at the same time and machines can be combined to deliver more exercises. An exerciser can do multiple exercises on a single machine either changing the configuration between exercises and also by leaving the configuration the same and simply moving between varying exercises. The workout program allows an instructor to teach exercises and exercise combinations in way where they can have a slow, medium, fast and mixed pace.

Abstract: The present invention is a card and board game either real or simulated foundationally based on standard cribbage rules. It enhances play by adding one or more special cards to a standard 52-card deck. The special cards significantly increase the variety of hands players can get as well as the strategy involved during pegging and counting. The special cards also significantly enhance the point totals attainable during pegging and counting while preserving the integrity of the classic game of cribbage. A special pegging board can accompany the card game. The board embodiments provide different length lanes for cribbage based play corresponding to differing number of players, player combinations playing the game and game lengths.

Abstract: The present invention is a card and board game either real or simulated foundationally based on standard cribbage rules. It enhances play by adding one or more special cards to a standard 52-card deck. The special cards significantly increase the variety of hands players can get as well as the strategy involved during pegging and counting. The special cards also significantly enhance the point totals attainable during pegging and counting while preserving the integrity of the classic game of cribbage. A special pegging board can accompany the card game. The board embodiments provide different length lanes for cribbage based play corresponding to differing number of players, player combinations playing the game and game lengths.

Abstract: The present invention is a group workout program that allows instructors to lead and teach multiple exercisers machine, free weight and other forms of exercise simultaneously. Participants within a single exercise area can do the same free weight, machine and accompanying exercises simultaneously. They can also circuit train in small, medium and large circuits doing the same or different exercises concurrently or simultaneously under the direction of an instructor. More than one exerciser can exercise on each machine at the same time and machines can be combined to deliver more exercises. An exerciser can do multiple exercises on a single machine either changing the configuration between exercises and also by leaving the configuration the same and simply moving between varying exercises. The workout program allows an instructor to teach exercises and exercise combinations in way where they can have a slow, medium, fast and mixed pace.

Abstract: A weight lifting exercise machine that uses dumbbell weights for the weight resistance and for incremental weight adjustment. Dumbbells are particularly suitable since they are usable both as free weights and as incremental weights for the exercise machine. The machine includes an overall frame that stands on the floor, and at least one vertical guide rail attached to the frame. A dumbbell weight carrier is a assembled to the guide rail. The dumbbell weight carrier has a carriage that engages the guide rail. A dumbbell receptacle is attached to the carriage. The dumbbell receptacle can hold a plurality of dumbbell weights selected according to the overall weight desired by the exercising person. A weight handle is connected to the dumbbell weight carrier. The exercising person engages the weight handle and moves it against the weight resistance of the weight carrier and dumbbell weights loaded thereon.

Abstract: A weight lifting exercise machine that uses dumbbell weights for the weight resistance and for incremental weight adjustment. Dumbbells are particularly suitable since they are usable both as free weights and as incremental weights for the exercise machine. The machine includes an overall frame that stands on the floor, and at least one vertical guide rail attached to the frame. A dumbbell weight carrier is a assembled to the guide rail. The dumbbell weight carrier has a carriage that engages the guide rail. A dumbbell receptacle is attached to the carriage. The dumbbell receptacle can hold a plurality of dumbbell weights selected according to the overall weight desired by the exercising person. A weight handle is connected to the dumbbell weight carrier. The exercising person engages the weight handle and moves it against the weight resistance of the weight carrier and dumbbell weights loaded thereon.