Abstract: A hands-free forearm flashlight for hands-free illumination includes a base having a distal end, a proximal end, a dorsal side, a ventral side, a lateral side, and a medial side. A strap extends from the lateral side to the medial side. A hinge is coupled to the proximal end of the base and to a bottom side of a light panel, allowing the light panel to swingably move between a closed position touching the base and an alternate open position perpendicular to the base. A plurality of lights is coupled to the light panel and comprises a front light matrix coupled to a bottom side and a rear light matrix coupled to a top side. A power switch is coupled to the base to separately activate and alternatively deactivate each of the front light matrix and the rear light matrix.