Abstract: An LED module includes a module board. A boss coaxial with a central axis of the module board is provided on one side surface of the module board, and the boss is provided, in a direction of the central axis of the module board, with a through hole through which a central rod of an LED lamp fixture passes, a side wall of the boss is provided with a fastener hole to allow a fastener to be inserted into the fastener hole to abut against an outer wall of the central rod of the LED lamp fixture; and multiple screws are fixedly mounted on the other side surface of the module board and configured to be detachably connected to drip holes in a surface of the LED lamp fixture respectively. An LED lamp including the LED module is provided, which has a reduced cost.