Abstract: The present invention provides a damping material and a damping sheet made therefrom. Specifically, the present invention provides a damping material comprising 10-50 wt % of a block copolymer elastomer; 5-40 wt % of a specific-length fiber; 5-45 wt % of a thermoplastic non-elastomeric polymer; 5-50 wt % of a tackifier; 0-50 wt % of an inorganic filler; and 0-30 wt % of a flame retardant based on the total weight of the damping material. The damping material and the damping sheet made therefrom according to the present invention have high damping properties, a wide application temperature range and a low density, and can serve as a novel damping material in the current automobile, rail transit, construction and electrical appliance industries.