Abstract: A push-up device that consists of two push-up hand grips that are connected by a slip lock system which contains elastic resistance bands that produce tension. The push-up device has two components. The first being hand grips and the other being elastic bands that attach to the hand grips. To provide additional adjustment for the exercises an assorted group of elastic can be used in conjunction with each other to increase tension for the workout. The elastic bands, attached to the grips, are easily adjusted through the use of a slip lock mechanism in the handles.