Abstract: An athletic training system includes an athlete data repository, an adaptive algorithm, and at least one training unit. The athlete data repository includes biometric and performance data of athletes. The adaptive algorithm has access to the athlete data repository and is trained on biometric and performance data to generate athlete-specific training programs for use with the training unit. Each athlete-specific training program is adapted to biometric and performance data of an individual athlete. The training unit includes electronically adjustable athletic resistance equipment and a controller. The controller is configured to receive at least one athlete-specific training program of the plurality of athlete-specific training programs and to adjust resistance levels of the adjustable resistance equipment in response to the received athlete-specific training program.