Abstract: An athletic training apparatus includes a support frame with a plurality of detachable frame segments. The support frame is supported by removable anchor pins affixing side members of the support frame to set the position of the side members on a surface and supported by taut lines connected to an upper portion of the side members and connected to anchors. The athletic training apparatus is easy to assemble and transport has a sturdy frame that connects quickly and securely. The apparatus includes a suspended ball, such as a regulation soccer ball, which is easily adjusted in height to support desired training techniques. In one embodiment, an apparatus includes a support frame having a plurality of detachable firm frame segments including a first side segment, a second side segment, and a top segment. The apparatus also includes a first anchor pin affixing the position of the first side segment on a surface and a second anchor pin affixing the position of the second side segment on the surface.