Abstract: Resistance training apparatuses and methods for progressively exercising and strengthening the capital muscles and cervical muscles of the human head and neck. In particular, a head and neck strengthening apparatus of the present disclosure may have a frame supporting a resistance assembly, a seat assembly, and other components. The strengthening apparatus may be configured to receive a seated user, such as an athlete, trainee, or other individual. The resistance assembly may generally provide resistance, such as weight resistance, for a user to provide one or more head and/or neck strengthening exercises. For example, the user may perform one or more flexion and/or extension exercises with the apparatus.