Abstract: The various embodiments of the present invention provide a system and method for a fully mobile, non-invasive, continuous system for monitoring the cardiovascular and musculoskeletal health of an individual during exercise. The system includes one or more wearable devices affixed on the User with a chest strap or adhesive sticker, coupled with an application running on a computing device (smartphone/smartwatch), which performs various computations on the wearable device, or a smart phone/smart watch, or the cloud, and provides the user or the concerned personnel with various insights about the general health of the user. The exercise health monitoring system further enables the Users to get real time alerts during exercise or running, by way of vibrations or audio messages or notifications on the gateway device when they have an event of arrhythmia or cardiac fatigue, or they cross prescribed ranges of one or more of the following parameters: PEP, LVET, CO, HR, Shock, Braking Force, Sway.