Abstract: A new Four In One Exercise Bench for combining the four basic types of weight benches into one bench, the four basic types consisting of the bench press, decline bench, incline bench, and seated overhead press. The inventive device includes a pair of first telescoping weight supports, a back support member pivotally secured to the pair of first telescoping weight supports, a pair of second telescoping weight supports positioned opposite of the first telescoping weight supports, a head support member pivotally securing a back rest, and a spotter platform secured to the pair of first telescoping weight supports.