Abstract: A suspension training device includes at least one training unit having a support strap extending between a grip and a mounting end, whereby the mounting end can be mounted to a structure (such as a ceiling, door, post, etc.) so that the support strap and grip extend therefrom. The mounting end bears a mounting button which may be removably inserted into an aperture in the support strap, whereby the mounting end of the support strap may be wrapped about an object and the mounting button may be inserted in the aperture to mount the support strap to the object. The grip bears a handle with an arch extending therefrom. A user can easily grasp the handle with his/her hands, or engage a foot within the arch, when performing suspension training exercises.

Abstract: A suspension training device includes at least one training unit having a support strap extending between a grip and a mounting end, whereby the mounting end can be mounted to a structure (such as a ceiling, door, post, etc.) so that the support strap and grip extend therefrom. The mounting end bears a mounting button which may be removably inserted into an aperture in the support strap, whereby the mounting end of the support strap may be wrapped about an object and the mounting button may be inserted in the aperture to mount the support strap to the object. The grip bears a handle with an arch extending therefrom. A user can easily grasp the handle with his/her hands, or engage a foot within the arch, when performing suspension training exercises.

Abstract: An exercise bar is configured to removably receive elastic lines, allowing its use in elastic resistance exercises, and/or inelastic lines, allowing its use in suspended bodyweight exercises. Separate grips, each being engageable by a hand or a foot, are also provided, and may be removably connected to the bar or to each other via one or more lines. Bar supports may also be provided to support the bar above the ground, allowing easy use of the bar to perform push-ups and other exercises.

Abstract: An exercise assembly includes an exercise handle with a grip base suitable for resting on a floor, and a grip elevated above the grip base. A user can situate the grip bases of a pair of the exercise handles on the floor, grasp their grips, and then perform push-ups. The grip bases can also be mounted to the top of a door or to other overhead structure, and the user can then grasp their grips to perform chin-ups. Preferably, this is done by providing a cradle which mounts to the door or other overhead structure, wherein the exercise handles may be firmly (but removably) nested into the cradles to mount them to the structure. The exercise handles may also bear passages or attachments for receiving elastic (or inelastic) cables for use in performing further exercises.

Abstract: A strap attachment device includes a main body with a lower body end that has an opening suited for a strap. Based on its position, a cam lever at the opening of the lower body end holds or releases the strap, permitting adjustment of the length of the strap that enters the opening. Extending upward from the lower body end is an upper body end that is curved into a hook or any other shape appropriate for connection to an object. A flexible or translatable gate may extend from the main body so as to prevent the upper body end from inadvertently becoming detached from the object. Slip-resistance on the upper body end resists slippage between the upper body end and the object during side-to-side movements. Ends of the strap may include a loop or handle or connect to other devices.

Abstract: An exercise bar is configured to removably receive elastic lines, allowing its use in elastic resistance exercises, and/or inelastic lines, allowing its use in suspended bodyweight exercises. Separate grips, each being engageable by a hand or a foot, are also provided, and may be removably connected to the bar or to each other via one or more lines. Bar supports may also be provided to support the bar above the ground, allowing easy use of the bar to perform push-ups and other exercises.

Abstract: An exemplary exercise device descending from an elevated support (e.g., a bar or door frame) allows a user to insert a body part in a loop (e.g., a foot for pull-ups or a waist for push-ups) descending from an elastic resistance unit, which uses a variable number of stretchable elastic members between top and bottom connectors to reduce the effective weight the user has to pull/push up. Each of the resistance unit top and bottom connectors has several elastic member sockets, each socket having a socket passage extending through the connector. Each elastic member has an elongated portion between two member plugs sized to resist passing through the elastic member socket passages. Elastic members can be removably and replaceably installed by inserting a portion of each member plug within an elastic member socket, one member plug in each of the resistance unit top and bottom connectors.

Abstract: An exercise assembly includes an exercise handle with a grip base suitable for resting on a floor, and a grip elevated above the grip base. A user can situate the grip bases of a pair of the exercise handles on the floor, grasp their grips, and then perform push-ups. The grip bases can also be mounted to the top of a door or to other overhead structure, and the user can then grasp their grips to perform chin-ups. Preferably, this is done by providing a cradle which mounts to the door or other overhead structure, wherein the exercise handles may be firmly (but removably) nested into the cradles to mount them to the structure. The exercise handles may also bear passages or attachments for receiving elastic (or inelastic) cables for use in performing further exercises.