Abstract: An improved race hydration system and method are provided that will enable runners and other athletes participating in competitive events using the system and method to easily and quickly access hydrating fluids without interfering with their competition pace or stride. The system may be formed from lightweight disposable components and is designed to be worn by the athlete without discomfort or distraction during competition. A hydration assembly, including a straw element with attachment structures, may be removably attached to the athlete's clothing by an attachment assembly. The straw element has a length and diameter that permits the athlete to obtain a maximum amount of hydrating fluid from an open top container while continuing to maintain a desired pace and stride. The hydration assembly is secured in place when it is not being used at an attachment assembly location that is easily accessed by the athlete when needed.

Abstract: An improved race hydration system and method are provided that will enable runners and other athletes participating in competitive events using the system and method to easily and quickly access hydrating fluids without interfering with their competition pace or stride. The system may be formed from lightweight disposable components and is designed to be worn by the athlete without discomfort or distraction during competition. A hydration assembly, including a straw element with attachment structures, may be removably attached to the athlete's clothing by an attachment assembly. The straw element has a length and diameter that permits the athlete to obtain a maximum amount of hydrating fluid from an open top container while continuing to maintain a desired pace and stride. The hydration assembly is secured in place when it is not being used at an attachment assembly location that is easily accessed by the athlete when needed.