Abstract: A water-soluble, meal-replacement performance powder comprising essential vitamins, minerals, and nutrients per United States Department of Agriculture (USDA) 100% recommended daily intake (RDI) guidelines, plus amino acids, electrolytes, hydrolyzed protein, natural caffeine, theacrine, L-leucine, amylopectin/chromium complex, and a bacterial stat. Based on a 2000 kilocalorie diet (all weights approximate), essential vitamins include vitamin A (5000 IU), vitamin B6 (2 mg), vitamin B12 (6 mcg), vitamin C (500 mg), vitamin D (400 IU), vitamin E (30 IU), vitamin K (80 mcg), biotin (300 mcg), folate (400 mcg), niacin (20 mg), pantothenic acid (10 mg), riboflavin (1.7 mcg), and thiamine (1.5 mcg); essential minerals include calcium (500 mg), chromium (120 mcg), copper (2 mg), iodine (150 mcg), magnesium (200 mg), manganese (2 mg), molybdenum (75 mcg), potassium (1500 mg), sodium (1730 mg), and zinc (15 mg); and essential nutrients include protein (40 g). A single serving package includes about 430 kilocalories.