Abstract: A height adjustable double end training ball apparatus for use in boxing, martial arts and other combat/fighting sports training. The double end training ball having an aperture that extends through the center of the ball and having openings at each end of the aperture on the surface of the ball; a cord having a length suitable to extend from an upper surface to a lower surface, such as a floor and ceiling, in a room where the double end training ball will be used, wherein one end of said cord is connected to the upper surface and the opposite end of the cord is connected to the lower surface; and a pair of restraining elements. The double end training ball is secured on the cord via the application of the restraining elements, such as clamps, at a position above and below the ball.

Abstract: A height adjustable double end training ball apparatus for use in boxing, martial arts and other combat/fighting sports training. The double end training ball having an aperture that extends through the center of the ball and having openings at each end of the aperture on the surface of the ball; a cord having a length suitable to extend from an upper surface to a lower surface, such as a floor and ceiling, in a room where the double end training ball will be used, wherein one end of said cord is connected to the upper surface and the opposite end of the cord is connected to the lower surface; and a pair of restraining elements. The double end training ball is secured on the cord via the application of the restraining elements, such as clamps, at a position above and below the ball.