Abstract: An exercise device retractable, compact, and portable comprised of a main center piece block assembly, with two aligned handles with adjustable tension control. The center piece block assembly on one of the two surfaces has a multitude of spherical ball rollers to allow rotatability to every desired direction with a minimum friction or resistance. The opposite side of the center piece block provides a mild recessed surface corresponding to foot heel impression to allow stability for the footrest zone during user exercising. The handgrips of the device in this invention offers torsion control of either the same or the opposite direction of rotation during wrist exercise.