Abstract: A posture system with a lumbar pad and a cervical pad either one or both of which may be used. The lumbar and cervical pads may be supported on a chair by arms which can be bent to a desired position which position is retained until sufficient force is applied to place the arms into a different position. A back cover held on the back of a chair by a pocket at the end of back cover may also used with or be used in place of the arms. Hook and loop material on the lumbar pad and the cervical pad and the back cover provides support for the lumbar pad and the cervical pad. The lumbar pad and the cervical pad wrap up into the back cover which is held in the pocket for carrying.