Abstract: An adjustable striking bag support apparatus (10) includes a fixed frame portion (16) with a movable frame portion (18) mounted thereon. The movable frame portion includes upper projecting members (56) that are engageable with tab projections (36) that extend upwardly and outwardly from the fixed frame portion. The movable frame portion also includes lower projecting members (58) movable in vertically extending slots (46). A pair of hand screws (64) are used to lock the frame portions in fixed relative position. Vertical adjustment of the striking bag is achieved by loosening the hand screws and moving the movable frame portion by a handle (60) upwardly and outwardly so as to disengage the adjacent tab projections. Thereafter, the movable frame portion may be moved vertical to the desired level and re-engaged with a tab projection which thereafter supports the movable frame portion at the desired level. The hand screws are then retightened to lock the movable frame portion in position.