Abstract: The present invention relates to a method and system for providing a diary for fitness information. In one embodiment, the system is used to enter information and access information directed to one or more of workouts, meals, strength training, reports, body composition results, fitness results, triathlete information, race information, pace information, runners' information, and coach information. The system includes a handheld device, such as a personal digital assistant (PDA). The handheld device can be combined with a remote processing system and video player. For example, the remote processing system can include an Internet connection and personal computer (PC). The handheld device can download a custom workout. The user can upload a completed workout from the handheld device to the remote processing system. The user can enter fitness tests and run reports from the remote processing system.