Abstract: A lower body exercise apparatus includes a plurality of supports, each support configured to be positioned on a horizontal surface and including a base having an inclined surface. In one embodiment of the invention, the inclined surface forms an angle between approximately 20.degree. and 55.degree. from horizontal. In one aspect of the invention, the plurality of supports includes two supports positioned at a distance from one another and having an angle relative to one another. The user can perform exercises on the two supports to exercise the lower body and to improve agility. In another aspect of the invention, the plurality of supports includes a first set of two supports positioned at a distance from one another and having the inclined surfaces facing one another, and a second set of two supports positioned at a distance from one another and having the inclined surfaces facing one another, and where the supports are arranged substantially in a rectangle on a horizontal surface.