Abstract: The Programmable Shower Head has a shower head that replaces any existing standard shower head and a Control Panel that can be mounted anywhere on the shower wall. The shower head is a unique design utilizing a plurality of solenoid valves to direct water flow to a plurality of spray hole arrays. The Programmable Shower Head can be programmed to automatically adjust shower spray and shower duration during different shower cycles. The Programmable Shower Head can also be programmed to pause shower spray based on a sensor input. Customized programs for multiple individuals can be set-up prior to the shower from a Smart phone and run from the Control Panel at shower time. Program set-ups can be easily updated so each individual can train to shorten shower time and lower water use at their own pace.