Abstract: The core exercise bar is comprised of the main bar with one bar at each end that can retract into the main bar or extend outward with locking nuts at each end of the bar to hold them in place at each end of the retracting bars are threaded bolts that can be threaded in ward or outward at each end of the threaded bolts are brackets that pivot from side to side in an up and down motion with weighted rubber square handgrips attached to the brackets at each end.

Abstract: The Core Exercise Bar is a weighted exercise bar capable of extending from 30 inches to 74 inches and is designed to relieve lower back, neck, joint and mussel pain and has the ability to add extra weight to the bar allowing a person to perform barbell type exercises. The weight of the Core Exercise Bar can be adjusted to fit the requirements of the individual. With the Core Exercise Bar a person can perform a complete hole body exercise program.