Abstract: A hands-free tape dispenser for dispensing adhesive tapes of varying widths and quantities. The tape dispenser is attached to a user's wrist or arms, and comprises a U-shaped body having a flat top portion, a left sidewall extending downwards from the left edge of the top portion and a right sidewall extending downwards from the right edge of said top portion, a rod protruding from the top portion, a rotary holder for mounting the tape roll, a securing means tightened onto said rod and a plurality of fastening straps extending from the left and right sidewall.