Abstract: A process for extending and stretching using a rocking back stretcher permitting a desired stretch. The process involves the following steps. First is lying on a cushion connected to a seat plate. The seat plate is connected to a right corner brace and a left corner brace. The right corner brace is connected to a right leg. The left corner brace is connected to a left leg. The right leg and the left leg are connected to a front cross bar and a rear cross bar. Next is rocking forward until the desired stretch is achieved or the front cross bar makes contact with ground or rocking backward until the desired stretch is achieved or the rear cross bar makes contact with the ground. After that is holding the desired stretch once it is achieved.