Abstract: A weight lifting support shirt includes a chest support portion, a first arm support portion, a second arm support portion, a neck relief portion, a torso support portion, a first lateral extension, and a second lateral extension. A grid plate is disposed about a center of the chest support portion. The grid plate resists stretching of material of the chest support portion when a weight is lowered by a lifter and stores energy of the weight when the weight is lowered during a workout. The grid plate rebounds the stored energy into a chest portion and arms of the lifter when the weight is lifted by the lifter during the workout. The grid plate comprises a figure eight stitching. The figure eight stitching directs load and energy received from multiple angles during the workout, towards the center of the chest support portion.

Abstract: A weight lifting support shirt is used to assist a lifter to perform workouts and includes a chest support portion, a shoulder support portion, an abdominal support portion, and a first and second arm support portions each including a sleeve portion. The chest support portion is configured to extend across a chest portion of the lifter from a first end to a second end. The first and second arm support portions extend from the first and second ends of the chest support portion, respectively. The shoulder support portion abuts and extends across boundaries of the first and second arm support portions, and the chest support portion. The first and second arm support portions are configured to conform around a first and a second arm of the lifter. The abdominal support portion extends below from the chest support portion and is configured to conform and fasten around the lifer's abdomen.

Abstract: A weight lifting support shirt comprises a chest support portion (CSP), a first arm support portion (FASP), a second arm support portion (SASP), a neck relief portion (NRP), a torso support portion (TSP), a first lateral extension (FLE), and a second lateral extension (SLE). The CSP extends across a chest portion of lifter from a first end to a second end of CSP. The FASP extends from first end of CSP, and SASP extends from second end of CSP. The NRP is attached to an upper boundary of CSP. The NRP connects FASP to SASP. The TSP is in communication with and extends below CSP. FLE extends from FASP and a first lateral side of TSP. SLE extends from SASP and a second lateral side of TSP. The FLE wraps around a first shoulder and a back of lifter and SLE wraps around a second shoulder and back of lifter.

Abstract: A weight lifting support shirt is used to assist a lifter to perform workouts and comprises a chest support portion, a shoulder support portion, an abdominal support portion, and a first and second arm support portions each comprising a sleeve portion. The chest support portion is configured to extend across a chest portion of the lifter from a first end to a second end. The first and second arm support portions extend from the first and second ends of the chest support portion, respectively. The shoulder support portion abuts and extends across boundaries of the first and second arm support portions, and the chest support portion. The first and second arm support portions are configured to conform around a first and a second arm of the lifter. The abdominal support portion extends below from the chest support portion and is configured to conform and fasten around the lifer's abdomen.