Abstract: A lower lumbar traction device for pulling and bending of the human spine with the hips suspended above the underlying surface. This device and method of use is a simple tool that when used properly may help those suffering from common forms of mechanically induced low back pain. The device and method of use uses gravity, leverage, and friction to produce decompressive forces directed at the most common location of discomfort, i.e., the posterior side of the lower lumbar vertebrae where bulging disc materials press against spinal nerves emerging from the spinal column as well as muscle stretching forces applied to lower and middle back area. The device comprises of: a width-adjustable and position-adjustable popliteal support mechanism; a popliteal support attachment mechanism; a truss with a plurality of slots; a hinge mechanism; a height-adjustable forward leg assembly with optional handles; a height-adjustable aft truss support mechanism; and a plurality of cables.