Abstract: An abdominal exercise assembly for exercising abdominal muscles includes a plate that is rigid. The plate has a first end that is configured to insert between a mattress and a box spring of a bed. A second end of the plate is positioned proximate to an edge of the bed. A support is slidably coupled to the second end. The support is configured to position proximate to and parallel to the edge of the bed. A bar, coupled to the support distal from the plate, extends bidirectionally from the support in parallel with the second end of the plate. The bar is configured to be selectively vertically positioned relative to the plate. The plate is retained in a substantially horizontal configuration by a combination of the weight of the mattress and a user positioned on the mattress. The bar is configured to selectively position legs of a user.

Abstract: The invention pertains to methods and systems for securing fish bait without killing, injuring, or damaging the structure of the fish bait without obscuring the bait or lure while improving the chances of catching a nearby fish. All types of bait or lures are secured by a mesh pouch in close proximity to a fish hook. The fishing hook may remain outside of the mesh pouch or be assembled inside the mesh pouch along with the bait. The bait may be live, previously live, artificial, or prepared such as cut bait or dough balls. There is no penetration of the bait by the hook so live bait tends to stay alive and active or if it is prepared, it will tend to stay in tack.

Abstract: An abdominal exercise assembly for exercising abdominal muscles includes a plate that is rigid. The plate has a first end that is configured to insert between a mattress and a box spring of a bed. A second end of the plate is positioned proximate to an edge of the bed. A support is slidably coupled to the second end. The support is configured to position proximate to and parallel to the edge of the bed. A bar, coupled to the support distal from the plate, extends bidirectionally from the support in parallel with the second end of the plate. The bar is configured to be selectively vertically positioned relative to the plate. The plate is retained in a substantially horizontal configuration by a combination of the weight of the mattress and a user positioned on the mattress. The bar is configured to selectively position legs of a user.