Abstract: A customizable shoe insole is provided. A base layer having a substantially flat surface shaped to a sole of a foot extends from a heel of the foot to beyond a ball of the foot. One or more support pads each having a different contoured shape of varying height is removably affixed on a top surface of the base layer. An upper layer having a substantially flat surface shaped to the sole of the foot is affixed on top of the support pads and base layer.

Abstract: A customizable insole is provided. A base layer having a substantially flat surface shaped to a sole of a foot extends from a heel of the foot to a ball of the foot. One or more support pads each having a different contoured shape of varying height is removably affixed on a top surface of the base layer. An upper layer having a substantially flat surface shaped to the sole of the foot is affixed on top of the support pads and base layer.

Abstract: The invention relates to shoe soles with damping foot pads, which include a shoe sole and a foot pad. A plurality of convex columns with elasticity are evenly distributed on a lower surface of the foot pad, at a heel end. A plurality of grooves are arranged on an upper surface of the shoe sole, at the heel end to correspond to the convex columns, which are positioned in the grooves. A plurality of the convex columns with elasticity are evenly distributed on a lower surface of the foot pad. A plurality of the grooves include a plurality of the convex columns and are arranged on the upper surface of the shoe sole at the heel end to correspond to the convex columns.