Abstract: A system and method for providing a secure resilient hand grip on a bar. The system includes a gripping pad having a first surface and an opposing second surface which contacts the bar. The gripping pad is preferably formed of rubber and is placed onto the bar by wrapping the gripping pad around a first portion of the bar. The gripping pad can have a radius of curvature to help ensure that it does not unwrap from the bar on its own. Two gripping pads, one for each hand, can be utilized for use with a weightlifting bar.