Abstract: A multifunctional training apparatus for training the lower limb muscles includes a training bench adapted to support a user in a desired training position, a movable rotatable support unit for resisting a muscular force of a lower limb which is caused by a reciprocating movement, a contrast member that is adapted to provide a resistance force against the movement of the movable support unit, and a support element that is adapted to pivotally support the movable support unit and the contrast member. The support element is mounted on the training bench by a rotatable coupling about an axis that is at an angle with respect to the training bench, such that the movable support unit can rotate from a first substantially vertical position to a second substantially horizontal position. In this way, training movements of the lower limbs are possible according to movement in a vertical plane and in a horizontal plane, using a single training device.