Abstract: A hand elevation apparatus includes a substantially horizontal frame support surface; a frame structure for supporting a user wrist and having two spaced apart disk end portions resting on the frame support surface for rolling across the frame support surface; and a wrist support shaft extending axially between and interconnecting the disk end portions. The disk end portions preferably each have an outwardly directed circumferential surface and each circumferential surface includes a circumferential traction groove; the apparatus additionally including an O-ring removably fit into each of the traction grooves for providing traction between the disk end portions and the frame support surface. The apparatus preferably additionally includes a wrist cushion fit around the wrist support shaft.