Abstract: A support pillow to control involuntary muscle movement, during sleep or rest is provided. The support pillow includes a first lateral body; a second lateral body; and a horizontal central strap mechanically connected to the first lateral body and the second lateral body. The first lateral body and second lateral body further includes an inner layer and a plurality of pockets of a weighted material. The central strap gives flexibility to the first and second lateral bodies and does not restrict the person to any particular position throughout the sleep. The support pillow is also designed to receive the force or pressure created by the pull of the person's/user's body parts.