Abstract: Method to establish the size of the zones of near Ac, far AL and intermediate Ai vision of a progressive lens by generating, thanks to virtual reality, a gaze map of the user while following a stimulus in at least two planes at two different distances. Once the gaze maps have been made in those two planes or more, the area of each zone is calculated from the maximum horizontal and vertical amplitudes and the points of maximum frequency. In this way, the lens is adapted to the way a user looks.