Abstract: A resistance training device is provided that comprises a waist harness, one or more limb harnesses, and one or more elongated resistance bands disposed therebetween. The bands are secured at each end by retainer assemblies comprising a ring device disposed within a clamshell retainer housing, whereby the ring supports the band at one end and secures to a D-link at an opposite end. The bands are removable from the rings, while the rings may also be removable from the D-links. The D-links are disposed on the limb harnesses and the waist harness, whereby the limb harness is secured to a foot or arm portion while the waist harness secures around the torso of the wearer. In this way the resistance bands are anchored to the user, who can engage in stretching or strength training exercises by stretching the band between the harnesses.

Abstract: A resistance training device is provided that comprises a waist harness, one or more limb harnesses, and one or more elongated resistance bands disposed therebetween. The bands are secured at each end by retainer assemblies comprising a ring device disposed within a clamshell retainer housing, whereby the ring supports the band at one end and secures to a D-link at an opposite end. The bands are removable from the rings, while the rings may also be removable from the D-links. The D-links are disposed on the limb harnesses and the waist harness, whereby the limb harness is secured to a foot or arm portion while the waist harness secures around the torso of the wearer. In this way the resistance bands are anchored to the user, who can engage in stretching or strength training exercises by stretching the band between the harnesses.