Abstract: A novel exercise device that permits opposing movement of two distinct substantially equal length end portions around a single axis is provided. Such a device permits a user to exercise the muscles in his or her wrists and forearms through rotational movement in opposing directions simultaneously. The novel device includes a tightening means to adjust the resistance of the two end portions in order to accord the user different levels of tension for selected levels of muscle workout. As such, the inventive device, being of a very small construction is easy to store and transport, further permitting the user the capability of undertaking such an exercise regimen in any selected location. A method of utilizing such a unique, small-construction exercise device is encompassed within this invention also.