Abstract: A protective martial arts practice target pad for use in the practice of various martial arts activities in which blows and thrusts are directed at a human subject is comprised of a resilient energy-absorbing base member sized to protect the body area of the human subject at which one or more blows or thrusts are directed, support and gripping straps for stabilizing and positioning the pad over the body area of the human subject adapted to be held using the arms and hands and a pre-determined target space defined by one or more protrusions extending outward from the pad along one or more sides of the target space to provide immediate feedback by contact or lack of contact indicating either a misdirected or properly directed blow or thrust falling within the pre-determined target space. The target space may be configured as various shapes conforming to the shape of the extremity used for the blow or thrust.